Row 1000m
Bear Crawl 75m
360m Deadball Carry 30/20kg
Run (to weir and back)
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WOD: Wednesday
2010 CrossFit Games Event 2 For time: Run 1200m 63 KB Swings 24/16kg 36 Pull ups Run 800m 42 KB Swings 24 Pull ups Run 400m 21 KB Swings 12 Pull ups *Novices work in reverse order and scale reps appropriately. Post time to comments.