A. Push Press 5-5-5-5-5
*From the ground.
B. Seven rounds for time of:
Run 180m
Bear Crawl 20m
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WOD: Tuesday
Advance as far as possible in 20 minutes:Run 180m10 Dumbbell Push Press 22.5/15kg5 Pull-ups*Add 5 pull-ups per round Photo: Socially distanced archway in celebration of Lloyd finishing the WOD. What a way to finish!!!