“Gwen”
15-12-9 Clean & Jerk
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Photo: Welcome Blake D.
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EMOM x 30 minutes: 1. 20/15 cal row 2. Rest 3. 14 x 10m shuttle run 4. Rest 5. Max reps Burpees (6″ jump) 6. Rest