A. Back Squat 10 x 2 reps.
*Maintain load across.
B. Two rounds for time of:
50 Dumbbell Snatch 22.5/15kg
50 Alternating Lunges 22.5/15kg
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WOD: Wednesday
For time: 20 Deadlift 20 Hang Power Clean 20 Front Squat 20 Push Jerk 20 Back Squat *40/30kg *Peform 3 lateral burpees at the start of each minute. *15 minute cut off. Good Reading: The Kipping Pull-up, how to do it safely and use it in training.