“Lynne”
5 Rounds for Max Reps:
Bench Press (BW/ 75% BW)
Pull-ups
*Rest as necessary.
Comments are closed.
More Stories
WOD: Saturday
Warm up:Five rounds of:5 x 10m Shuttle Runs10 Air Thrusters Mobility:Ankles/Hips and Shoulders Partner workout.AMRAP in 20 minutes of:Run 400m/30 Thrusters *One partner completes the run while the other partner completes the thrusters. Each person must complete their element before swapping over. *Thruster to be completed with:Empty barbellDumbbell (holding both heads)Kettlebell (holding handle upside down) Photo: Josh & Elise super excited after this mornings Zoom class 😀