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WOD: Tuesday

WODs December 16, 2019

7 Supersets:
8-10 Pendlay Row
6-8 Reverse Lunge (per leg)
*Maintain load across.

Optional:
Tabata Row or Bike for calories.

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chris

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Training Times

CrossFit:
MON - THURS 5:30am/6:30am/9:15am/4:30pm/5:30pm FRI - 5:30am/6:30am/9:15am/4:00pm (Open Gym)/4:00-6:00pm
SAT 7:00am | as required 8:00am

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e: coastal.crossfit.qld@gmail.com

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