10-1 reps for time of:
Deadlift BW/0.75xBW
Push Jerk BW/0.75xBW
Toes to Bar
Comments are closed.
More Stories
WOD: Wednesday
A. 3RM Front Squat *This will mark the start of our next squat cycle. Please try to make it along to this. Optional: Ascend for 10 minutes: 1 Strict Pull-up 10m Walking Lunge *Add 1 pull-up per round.