15-12-9 reps for time of:
Deadlift 70/50kg
Push-ups
Rest 3 min.
12-9-6 reps for time of:
Deadlift 100/70kg
Handstand Push-ups
Rest 3 min.
9-6-3 Reps for time of:
Deadlift 140/90kg
Wall Climb
Comments are closed.
15-12-9 reps for time of:
Deadlift 70/50kg
Push-ups
Rest 3 min.
12-9-6 reps for time of:
Deadlift 100/70kg
Handstand Push-ups
Rest 3 min.
9-6-3 Reps for time of:
Deadlift 140/90kg
Wall Climb
Comments are closed.
