For time:
75 Wall Ball 9/6kg
15 Strict Chest to Bar
35 Burpees
10 Strict Chest to Bar
35 Burpees
15 Strict Chest to Bar
75 Wall Ball
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WOD: Tuesday
A. 3 x Power Clean & Jerk **Build to a heavy load (touch & go) allowing you to establish your load for Part B. B. “Gwen”15-12-9 reps for load:Clean & Jerks (unbroken)Rest as needed between sets. *Score is the single load used for all three unbroken sets. Pick a single weight with which to complete all 3 rounds of the prescribed number of repetitions of Clean-and-Jerks, unbroken. Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.