Seven rounds, each for time of:
Airbike 20/15 cal.
15 Toes to Bar
Run 180m
*Rest as necessary between rounds.
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WOD: Thursday
Clean Waves:65-70-75%70-75-80%75-80-85%80-85-90% (x 3)*Rest as necessary between lifts. Optional:Tabata Row Photo: Lloyd putting in the hard yards for his team. Thanks to Andy for photo.