WODs November 24, 2019 "Cindy XXX" AMRAP in 20 minutes 10 Pull-Ups 20 Push-Ups 30 Air Squats 15 Pull-Ups 30 Push-Ups 45 Air Squats 20 Pull-Ups 40 Push-Ups 60 Air Squats 25 Pull-Ups 50 Push-Ups 75 Air Squats 30 Pull-Ups 60 Push-Ups 90 Air Squats Share on: Facebook Twitter Pinterest Google + chris Previous articlePrevious Post Next articleWOD: Tuesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Wednesday A. Dips: Three sets max reps. *Add weight if you can do more than 15 in a set. B. 15-12-9-6-3 reps for time of: Parallette Shoot Through Run 200m or Row 250m