Come on in for some partner fun. The more the merrier so grab your partner for a great workout!!!
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WOD: Thursday
Working with a partner:0-4 minutes:4+ cycles (light load)3 SnatchRest 1 minute5-9 minutes 4+ cycles (moderate load)2 SnatchRest 1 minute10-20 minute1 Snatch (Build/hold load as movement quality dictates) B: Partner WOD:40 Snatch for time. *Share work anyhow10 minute cap. Beginner: Working from Hang. 5 rounds x 3 reps. Photo: We are sad to be saying farewell to Henning this week as he heads back to Europe. It has been wonderful having you with us and you will definitely be missed. We hope your next adventure brings great things your way. Be sure to keep us posted and what comes your way. xoxo