For time:
50 Turkish Get-ups 22.5/15kg DB
100 Box Step ups 20/15kg Weight Plate (all 20")
300 Double-unders
*Partition the work however you choose.
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WOD: Friday
Three minute AMRAP of:2 Bar Muscle-ups4 Strict Handstand Push-ups6 Dumbbell Snatch * Complete for 5 cycles.Rest 1 minute between cycles. *Choose your own weight for DB SnatchScoring: Continue count through out. Ie. 3 rounds + 2 HSPU, rest 1 minute. Commence next cycle with 2 HSPU, 6 DB Snatch. Record total repetitions completed- (12 reps per round)