WODs November 11, 2019 Two rounds for time of: Run 560m 50 Overhead Squats 40/30kg Run 560m 50 Toes to Bar Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.