For time:
Run (big loop)
200 Double-unders
100 Dumbbell Snatch 22.5/15kg
Photo courtesy of Grant Williams.
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Wednesday
For time (with a partner):60/50 Cal Bike (shared)5 x 10 Hang Power Cleans (each) 60/40kg5 x 7 Toes to Bar (each)3 x 25 Deadlifts (each) 60/40kg10 x 180m Run (alternating) Photo:”Unknown & Unknowable” team 3. Courtesy of Grant Williams.