*Don’t forget to log your 20.3 scores!
A. Overhead Squat 10-10-10
B. AMRAP in 10 minutes:
14 Wall Ball Shots 9/6kg
7 C2B Pull-ups
Photo courtesy of Grant Williams.
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WOD: Saturday
Due to predicted rain the beach session is cancelled. Join us 7am at the box for a “fun” WOD. Photo: Great photo from “unknown and Unknowable” courtesy of Grant Williams.