WODs October 27, 2019 *Check out the attached video for a demo of what 20.3 looks like when Annie Thorisdottir does it! Partner workout: AMRAP in 20 minutes: 50 Cal Bike (shared) 100 Burpees (shared) 10 x 180m (alternating) Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Friday A. Back Squat 3 x 8 B. Ascend for 12 min: 3 Thrusters 40/30kg 3 Bar Facing Burpees 6 Thrusters 6 Bar Facing Burpees 9 Thrusters 9 Bar Facing Burpees etc.