Reminder: The afternoon block (4-6pm) is dedicated to the CrossFit Open. Please feel free to use upstairs to train if you are not participating in the open.
For time:
25-20-15-10-5 reps for time of:
Deadlift 85/55kg
Push-up
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7:00am For time: Run Loop (3km) 100 KB Swings Run 200m (with slam ball) 100 Ball Slams 12/9kg Run 200m (with slam ball) 8:00am A. Handstand Push-up/Handstand Hold/Handstand Walk – Technique/Practice. B. AMRAP in 14 min: 60 Calories 50 DB Snatch 22.5/15kg (15/10kg) 40 Wall Ball 9/6kg (9ft) 30 Deadlift 100/70kg (70/45kg) 20 Handstand Push-up (Hand Release Push-up)
