WOD: Monday

WODs October 20, 2019

A. Muscle Clean + Hang Power Clean + Hang Squat Clean
*Build to a challenging weight and maintain.

B. Partner workout:
Run 560m
560m Farmers Carry 2 x 24/16kg
Run 560m
*The farmers carry is shared between partners. Both partners run x 2.

chris

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WOD: Friday

*Please check out our gym rules post if you haven’t already read it – here. Four cycles of: DB Bench Press 8-10 reps. Rest 60 sec. KB Swings 15-20 reps. Rest 60 sec. 10 Evil Wheels Rest 60 sec. 20 ABMAT Sit-ups Rest 60 sec.