Please remember that the 4:00-6:00pm time slot is dedicated to the CrossFit Open today. Please feel free to perform open gym training in the remaining space if you are not participating in the Open.
All other session:
A. Pendlay Row 5 x 8-10 reps.
B. Four rounds for time of:
Row 180m
180m Overhead Carry 20/15kg
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Our next free trial session is Wednesday 1st October at 6.00-6.45pm (1/29 premier circuit, Warana). These sessions are aimed at people who have not done CrossFit before and cater to all levels of ability. All you need to bring is suitable clothing, a towel, a water bottle and a positive attitude. Please give us a call on 0422 704 086 or email info@coastalcrossfit.com.au to book your spot.
