For completion:
0-5 min:
Row 1000/900m
5-10 min:
100 Russian Swings 24/16kg
10-15 min:
75 Toes to Kettlebell
15-20 min:
3 min. Plank
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WOD: Friday
We hope you all had a wonderful Christmas and spent quality time with loved ones.Coastal CrossFit will be running a reduced timetable until the 6th January. Today 6:30am – 8amJoin us for the WOD at 6:30am or anytime for Open Gym. A. For time: Front Squats 1-2-3-4-5-6-7-8-9-10 (60/40kg)Push-up 2-4-6-8-10-12-14-16-18-20 *Advanced athletes increase load/difficulty of push movement. Photo: Our “12 Days of Christmas” workout is one we look forward to each year. Thank you to @GrantWilliamsPhotos for capturing the efforts of our awesome athletes. I love this one of Cal. xoxo