WODs October 6, 2019 Due to the public holiday normal sessions will not run today. Join us for a WOD or Open Gym at 3:30-4:30pm. Hope to see you there!!! Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like April 27, 2025 WOD: Monday April 25, 2025 WOD: Saturday Comments are closed.
WOD: Thursday AMRAP in 20minutes:3 Dumbbell Ground to Overhead 2×22.5/15kg6 Toes to bar9 Box Jumps 24/20″