AMRAP in 20 minutes:
Air Bike 50/40 Cal.
Row 1000/800m
Run 1680m
Max. Double-unders
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WOD: Wednesday
A. Five rounds:Bench Press 10-12repsBent Over Row 8-10 reps*Heavy repeatable load. Hold across all sets. B. Two cycles, each movement for time:Row 500m/400mBike 1000m/900m*Rest between efforts (approx. 1:1) *15 minute capScore: Total working time.