A. Five sets:
Seated Dumbbell Shoulder Press 12-15 reps.
*Rest 2 min. between sets.
B. AMRAP in 10 minutes:
3 Wall Climbs
30 Double-unders
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WOD: Saturday
Both 7am & 8am sessions will be scheduled. For time:1-2-3-4-5-6-7-8-9-10 reps of:Power Cleans 60/40kgDumbbell Bench Press 22.5/15kgBurpee Pull-ups Photo: Definition- Bloody Legend: Greg.