WODs September 18, 2019 A. Overhead Squat 10-10-10 B. Three rounds for time of: 30 Kettlebell Swings 24/16kg 15 Burpees Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like April 27, 2025 WOD: Monday April 25, 2025 WOD: Saturday Comments are closed.
WOD: Monday A. Deadlift 5-5-5-5-5*Working on eggshells B. AMRAP in 15 minutes:5 Deadlift 100/70kg10 Burpees over barbellRun 100m Photo: Danielle – one of my favourites. Thank you @GrantWilliamsPhotos