In 30 minutes:
Run (big loop)
then (in remaining time)
AMRAP of:
13 Push-ups
9 Toes to Bar
5 Deadball Over the Shoulder 45/30kg
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WOD: Thursday
Partner workout30 minute AMRAP:5 Deadlift 100/70kg (Int 80/55kg) (Nov 60/40kg)10 Burpees (over barbell)20 Double-undersRun 200m *P1- Completes repsP2 completes Run, then swap.Score = total rounds + reps Photo: Luke smashing yesterday’s workout. Awesome work!!!