7:00am
EMOM x 30:
1 Clean & Jerk (heavy)
3 Burpees (over the barbell)
5 Wall Balls 9/6kg
*Choose your own weight.
8:00am
*I will be doing some Olympic Weightlifting at 8:00am for anyone who would like to join me. Please note that this will be a semi coached session as I will be lifting myself. All abilities welcome. Cheers, Chris.
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Technique focus:With a partner YGIG for quality movementA. Incrementing ladder of Gymnastic Pull1-2-3-4-5-6-7-8-9-10then,B. YGIG 5-7 sets:‘X’ Toes to barthen,C. Incrementing unbroken Wall ball2-4-6-8-10…20 *For less advanced athletes build up, then hold reps, Eg. 1-2-3-4-5 and hold 5’s.Note: This is not for time. This session is designed to give you time to focus on improving your quality of movement and progressing in repetitions.
