Five rounds, each for time of:
Row 400m
200m Deadball carry 30/20kg
Rest as necessary between rounds.
Comments are closed.
More Stories
WOD: Tuesday
*Please don’t forget 4:15pm, 5:15pm, 6:15pm today. For time: 10 Turkish Get-ups 20 DB OHS 30 DB Snatch 40 DB Push Press 50 DB Box Step-ups 40 DB Push Press 30 DB Snatch 20 DB OHS 10 Turkish Get-ups *All movements are performed with a 22.5/15kg