“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
or
“Mary”
AMRAP in 20 minutes of:
5 HSPU
10 Pistols
15 Pull-ups
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Monday Public holiday
We hope you all had a wonderful Australia Day!!! Reminder the box will be closed Monday for the public holiday. See you Tuesday. Home WOD: For time: 100-80-60-40-20 Squats 50/25-40/20-30/15-20/10-10/5 Push-ups Complete 100 Squats, 50/25 Push-ups, 80 Squats, 40/20 Push-ups, etc… Ladies start at 25 Push-ups, reduce by 5 push-ups each round. #Scale: work half rep squats and 25 down to 5 push-ups. Photo: Chloe with Sam Briggs at Australian CrossFit Qualifiers. She had waited all weekend for this moment.