Five rounds, each for time of:
Airbike 25/20 cal.
20 Burpees
15 Pull-ups
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WOD: Friday
A. Overhead Squat 5-5-5-5-5 *Pause for 5 sec. in the bottom of the 1st and 5th rep. B. 40-30-20-10 reps for time of: Wall Ball 9/6kg *Sets must be unbroken.