Hang Power Clean 30-20-10-5 reps.
*Each set is for load.
*Increment weight on each set.
*Rest as necessary between rounds.
Extra Training:
Death by Strict Pull-up
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WOD: Thursday
A. Work to a heavy Squat Clean B. “Elizabeth”21-15-9 reps for time of:Squat Clean 60/42.5kgRing Dips Compare to last time here