WODs August 22, 2019 Three rounds for reps: 1 min. Toes to Bar 1 min. Shuttle Runs 1 min. Rest 1 min. Ball Slam 20/12kg 1 min. Burpees 1 min. Rest Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Thursday Five Supersets:Pendlay Row x 8 Dips x 10Plank/L-Sit **Hold 60sec plank or accumulate 30 sec L-Sit. Photo: JD. It is always awesome having this guy in the gym.