A. Muscle Clean + Hang Power Clean + Hang Squat Clean
*Build to a heavy set across 7-10 efforts.
B. AMRAP in 12 minutes:
5 Deadball Over the Shoulder 45/30kg
25 sec. Plank
50 Double-unders
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WOD: Tuesday
Don’t forget to log your scores for 14.1 – the deadline is 11.00am Tuesday. Seven rounds for load and time of: Run 200m Clean + Front Squat 1+2 (1+3 if a power clean is used) *20 min cut off.