Push Jerk 30-20-10-5 reps.
*Each set is for load.
*Aim to increase load for each set.
Optional Aerobic Conditioning:
Run Loop
Comments are closed.
More Stories
A CrossFitter is born just in time for Santa
Congratulations to Kimberley and Rob for the safe arrival of the best early Christmas present anyone could ask for- Their beautiful baby girl Lara Bea Muellner born at 4:44am this morning. Mum and bub doing well.