“Barbara”
Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest 3 minutes between rounds.
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WOD: Tuesday
A. EMOM X 10 Gymnastic pulling Eg. 1 pull + 1 C2B + 1 Bar Muscle-up B. Partner workout: 5 minutes bike (cal) Rest 2 min 5 minute row (cal) *Share work anyhow with your partner. Photo: Dressed up and ready to go. WOD GODs showing support for one another at the 9:15am session. Awesome work champions!!!