In 25 minutes:
Run Loop (approx. 3km)
1RM Snatch
1RM Clean & Jerk
*You will have the remaining time after your run to have as many attempts as you like at the Snatch and Clean & Jerk.
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WOD: Wednesday
A. Week 1: Strength ProgressionBench Press 3 x 5*Warm up to a heavy set of 5reps that allows for good movement and increased loading over the coming weeks. B. AMRAP in 12 minutes:15 Russian Kettlebell Swings 32/24kg15/10 Push-ups 30 Double-unders *Score in total repetitions.