For time:
50 Burpee Pull-ups (6 inch jump)
30 Turkish Get-ups 22.5/15kg
50 Burpee Pull-ups
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WOD: Friday
EMOM x 4 min:5 Muscle Snatch*Maintain load. Rest 1 min. EMOM x 8:3 Power Snatch *Increase every 2nd round. Rest 1 min: EMOM x 10:1 Hang Squat Snatch*Maintain or increase (quality dependent). Optional:Tabata: Toes to Bar