*Welcome back Renee (even if it is only temporary)!
Five Supersets:
Landmine Row x 12-15 reps
15m Handstand Walk/30-45 sec. Static HS Hold Against Wall
*Rest approx. 2 min between rounds.
Optional:
Advance as far as possible in 10 minutes:
Double-unders 10-20-30-40-50 etc.
30 sec. Plank after each set.
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Welcome back – we hope you had a great Easter break. *Please be sure to read News & Events for the details about this Saturdays social get together to celebrate the end of the Open. A. Back Squat 3 x 5 (add 2.5kg to last time) B. For time: 20 Overhead Squat (AHAP) 20 Burpee 20 Front Squat 20 Burpee 20 Back Squat 20 Burpee *Choose your own weight and use it for all three squat variations. *15 min cut off. *Compare to last time – here. Congratulations to Brooke who not only set a new 1RM Clean & Jerk in her first lift of 13.4, she then repeated it two more times.
