We hope you all feel well recovered after the weekend! Be sure to set those alarm clocks for the most important training day of the week – Monday! No excuses.
For time:
Row 750m
then,
3 rounds of:
20 Toes to Bar
15 DB Push Press 2 x 22.5/15kg
Rest 3 min.
then,
3 rounds:
20 DB Deadlifts 2 x 22.5/15kg
15 Pull-ups
