*Our first full day in the new gym went well! We are now busy working to finish the upstairs area – once complete, we have some new additions to our timetable that we are excited to implement.
A. Deadlift 7 x 3
*Maintain across. re-grip/reset on each rep with controlled descents.
B. Five rounds for time of:
7 Deadball Over the Shoulder 45/30kg
12 Pull-ups
*C2B for advanced.
