*Please note that we are back to our normal schedule as of today (Wednesday). Please come on in and check out the new location!
**Don’t forget the CrossFit Games is on this weekend. You can find info on how to watch it – here.
For time:
10 DB Snatch 22.5/15kg
15 Box Step Overs 22.5/15kg
20 DB Snatch
15 Box Step Overs
30 DB Snatch
15 Box Step Overs
40 DB Snatch
15 Box Step Overs
50 DB Snatch
15 Box Step Overs
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A. Snatch Pyramid (20 minutes)*Build to a heavy single across 7-10 sets, then drop back by 10% for 5 more lifts. B. Partner workout.Descending ladder in 10 minutes:Gymnastic Pull * *Choose a repeatable gymnastic pull (Muscle-up, Chest to bar, Pull-up, etc) and starting repetitions with a descending rep format. Eg. Muscle-ups 10-8-6-4-2 reps. *You go I go (YGIG) format. Photo: Lexi & Deb at Fittest in the Yard. These women never cease to amaze me. Moving from strength to strength and encouraging others to join in for the journey. Keep up your amazing efforts!!!
