*Thank you to everyone who has offered to help move equipment to the new gym. We will be moving gear across from 8:00am for anyone who is available. Thank you in advance!!!
7:00am
Five rounds for time of:
Run 400m
21 Kettlebell Swings 24/16kg
12 Burpees
8:00am
AMRAP of Farmers Carry to 12 Technology Drive!
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A. Five sets:Bench Press 10 repsDeadlift 5 reps (Regrip each rep) *Choose the heaviest weight you are able to complete and maintain the prescribed repetitions for across all 5 sets. B. Surprise finisher Photo: Dr. Michael Walsh- He talks the talk and walks the walk. A perfect example of working towards better health and fitness- quality of life. It is great to see you moving from strength to strength and providing lots of inspiration along the way.
