15 rounds for load/time:
6 Power Cleans (touch and go)
Run 100m
*20 min. cut off.
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WOD: Thursday
A. EMOM x 10: 1 x Clean & Jerk *Any style – increase across. B. Death by Clean & Jerk 60/40kg *1 in the 1st minute, 2 in the 2nd minute etc.