20 rounds ,not for time:
1 Power Snatch
Run 100m
*Maintain the heaviest load possible across.
*As a guide 1-3 missed reps are acceptable.
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WOD: Monday
We hope you all feel well recovered after the weekend! Be sure to set those alarm clocks for the most important training day of the week – Monday! No excuses. For time: Row 750m then, 3 rounds of: 20 Toes to Bar 15 DB Push Press 2 x 22.5/15kg Rest 3 min. then, 3 rounds: 20 DB Deadlifts 2 x 22.5/15kg 15 Pull-ups