Two rounds for reps:
3 min. Squat Cleans 60/40kg
3 min. Burpees (onto 20kg plate)
3 min. Toes to Bar
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WOD: Monday
Five rounds for time:10 Dumbbell Bench Press *10 Power Cleans *Run 360m *Weight guide:Bench press- Go as heavy as possible for unbroken bench on the first round.Power Cleans – Choose a weight which you could complete some touch & go reps (capacity test) Photo: An awesome Saturday session at the beach!! Some worked a little harder than others, pick who – Greggy & Dani A 😀