25-20-15-10-5 reps for time of:
Push Jerk 50/35kg
Pull-ups
Photo: Courtesy of Grant Williams. #ClashontheCoast2019
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Saturday
Only the 7am session will run – join Luke, then… Join us at 8:30am at CrossFit Contessa – for a WOD and Fundraiser Click here for detailsWe have 3 ladies from the Sunshine Coast: Sienna (14-15year – CrossFit Noosa), Rach (Masters – CrossFit Sisyphus ) & our very own Chloe heading to the CrossFit Games. Let’s celebrate their achievements and support them with a WOD and coffee. A huge thank you to Amanda from CrossFit Contessa for organizing. Partner relayFor time:4 x 360m Run (YGIG x 2 each)150 WallBall 9/6kg4 x 360m Run (YGIG x 2 each)360m Farmers Carry (2x16kg, 2x24kg) (Adv 2x24kg, 2 x 32kg)4 x 360m Run (YGIG x 2 each)80 Burpee Broadjumps (Burpee + 1m Broadjump) *Share work anyhow Photo: Grant & Danielle’s adventures in the USA before the CrossFit Games. Have an amazing time!! We are missing you. xo