For reps:
3 min. Row (calories)
3 min. Walking Lunge (m)
3 min. Abmat Sit-ups (reps)
3 min. HS Walk/Bear Crawl (m)
3 min. L-sit (sec.)
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WOD: Thursday
A. Choose one of the following: 1. 5 sets, max reps strict pull-up. 2. EMOM x 10: Strict Pull-up B. Max. Partner Facing Burpees in 7 min.