“Cindy”
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Or
“Mary”
AMRAP in 20 minutes:
5 Handstand Push-ups
10 One Legged Squats (alternating)
15 Pull-ups
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WOD: Tuesday
Five cycles for load: 5 Push Press 10 Front Squats 15 Deadlift Working 2-3 people alternate between movements. Maintain load across all sets. Photo: The best hype crew anyone could ask for. Thank you to our amazing Coastal CrossFit community – your love and support is more than we could ever ask for.