For time:
Row 1500m
175 Double-unders
50 Box Step Overs 20/15kg @ 20″
175 Double-unders
50 Toes to Bar
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WOD: Monday
AMRAP in 21 minutes of:2 Bar Muscle-ups4 Handstand Push-ups8 Ball Slams 20/12kg*Run 180m at 0, 3, 6, 9, 12, 15 & 18 minutes.