5 – 7 rounds x 2:30:
Row 400/350m
Max Reps Push up, Dip or HSPU.
*Rest as necessary between rounds.
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WOD: Thursday
AMRAP in 3, 6 & 9 minutes: 10 Toes to Bar 30m Bearcrawl 45 Double-unders *3 minutes rest between cycles. Reminder: Yoga with Tom is on at 6:45pm tonight. Come in for the 5:30pm and stay for a great recovery.